Monday 3-13-17

17.3 is now behind us but we know there are a few that still need to complete that workout so please check with us or contact us before hand to make sure someone can be there to judge you and help you through the workout. Also, don’t forget to submit your scores as well. 

Swink Sweat 

6 Rounds For Time:

-10 Deadlifts (bar, ball or DB)

-10 WallBalls 

-10 Hanging Knee Raises 

-10 Box Jump Overs

Swink Fundamentals 

-Shoulder Mobility & Strength 

Skill:

-The Push Jerk

12:00 AMRAP 

-500m Row 

-10 Push Jerks, not Push Press, RX (115/80)

-15 Sumo Deadlifts 

Core:

-3×20 weighted Hip Extensions 

When will we see this thing??!