Tuesday 3-14-17

Today we have a bit of a retest. No biggie…

Swink Fundamentals 

-Shoulder Strength 

Skill:

-HSPU 

“15.4”

8:00 AMRAP 

-3 HSPU 

-3 Cleans, RX  (185/125)

-6 HSPU 

-3 Cleans 

-9 HSPU 

-3 Cleans 

(Add 3 reps to HSPU every round and 3 reps to Cleans every 3 rounds)

Core:

-Accumulate 2:00 side plank per side

Let’s lift!