One more day for 17.4 is released he’s got us all anxious now with so many movements left in the open. Now check this photo and tell us what you make of it:

This fool, the Dave Castro.

Swink Sweat 

10 Rounds of 1:00 on, 1:00 off

Odd Rounds- Turkish Get-ups (light)

Even Rounds – Max Calorie Row

Swink Fundamentals 

-RomWod 

3 Rounds, rest as needed 

-400m Run

-15 WallBalls, must hit your target!

-30 Double Unders 

Skill:

-Either spend more time practicing Double Unders,  spend more time working on your Handstands and their positioning or even OHS and their depth.