One more day for 17.4 is released he’s got us all anxious now with so many movements left in the open. Now check this photo and tell us what you make of it:
This fool, the Dave Castro.
10 Rounds of 1:00 on, 1:00 off
Odd Rounds- Turkish Get-ups (light)
Even Rounds – Max Calorie Row
3 Rounds, rest as needed
-15 WallBalls, must hit your target!
-30 Double Unders
-Either spend more time practicing Double Unders, spend more time working on your Handstands and their positioning or even OHS and their depth.