Thursday 3-16-17

Hey everyone, don’t forget our schedule for today, we have RomWod and Open Gym along with the Open reveal at 7pm. Come on in tomorrow and get some work done and Sweat, come take on your workout!

There will be no 5:30am RomWod tomorrow guys

Swink Sweat 

Partner Chipper

-800m Run (together)

-100 Bent Over Rows

-200 Mountain Climbers

-400m Run (together)

-200 Mountain Climbers

-100 Bent Over Rows 

-800m Run (together)

How’s this for a throwback?!