Friday 3-17-17

Well, we kind of guessed this was the repeat we’d see…it’s a good thing we practiced Deadlifts, Rowing, HSPU and WallBalls this week!  

Sweat, your workout was posted yesterday, for Thursday, so be sure to go back and check that out. 

Swink Fundamentals 

“17.4”

13:00

-55 Deadlifts, RX (225/155) Scaled (135/95)

-55 WallBalls 

-55 Calorie Row 

-55 HSPU, Scaled (hand release pushups)

Core:

-100 GHD Situps….😉

Fitna lift some weights!