Tuesday 3-21-17

Hey everyone, this Friday night is our last Friday Night Lights and we truly would love you all to be there. First, our friends over at Lululemon will be in the house selling all of their awesome workout clothes. Second, let’s all plan to eat there, so let’s potluck it up!  See you all there!

Swink Fundamentals 

-Shoulder Strength 

Skill:

-Split Jerk 

3 Rounds, each as fast as possible, rest as needed

-20 Calorie Bike

-800m Run 

-12 Split Jerks, you choose the weight, but each round must increase

Core:

-3×30 sec Hip Extension holds, weighted

Just one more week everyone.