Hey everyone, this Friday night is our last Friday Night Lights and we truly would love you all to be there. First, our friends over at Lululemon will be in the house selling all of their awesome workout clothes. Second, let’s all plan to eat there, so let’s potluck it up! See you all there!
3 Rounds, each as fast as possible, rest as needed
-20 Calorie Bike
-12 Split Jerks, you choose the weight, but each round must increase
-3×30 sec Hip Extension holds, weighted
Just one more week everyone.