Friday 3-24-17

Well, this last Open workout sure didn’t disappoint.  It’ll be fun for sure….a different kind of fun!

Now, for this workout, there is a 40min time cap!  Having said that, our 5:30am class, if you must come in the morning, no worries but be prepared to be patient. 

Coming to Friday Night Lights?!  Bring some food and drinks so we can kick it all night!  Let’s blow this last night out and have tons of fun!

Swink Sweat 

24:00 AMRAP 

-800m Run 

-MedBall Bear Crawl

-20 WallBalls Situps 

Swink Fundamentals 


10 Rounds For Time (40:00 cutoff):

-9 Thrusters, RX (95/65) Scaled (65/45)

-35 Double Unders, Scaled (Singles)

She’s a BEAST…only 1 more guys, just 1 more.