Friday 3-31-17

Well, our first Friday post Open and time to get back to some normal, nerve free training!

Today we’re doing a workout for our Member of the Month, Paige. If you didn’t get a chance to read the post on her, be sure to click here and read on. 

Swink Sweat 

4 Rounds For Max Reps 

Partner 1

-80 Singles

Partner 2

Max Glute Bridge March/Max AbMat Situps

Swink Fundamentals 

-Thoracic Mobility 


-Squat Snatch

2 Rounds For Time:

-800m Run 

-5 Squat Snatch, RX (95/65) RX+ (135/95)

-15 Squat Cleans 

We cleaned up the backroom!