Well, our first Friday post Open and time to get back to some normal, nerve free training!
Today we’re doing a workout for our Member of the Month, Paige. If you didn’t get a chance to read the post on her, be sure to click here and read on.
4 Rounds For Max Reps
Max Glute Bridge March/Max AbMat Situps
2 Rounds For Time:
-5 Squat Snatch, RX (95/65) RX+ (135/95)
-15 Squat Cleans
We cleaned up the backroom!