What a first day back to training, ya?! Well, we have another great one on the books, so, here we go:
-6×3 Deadlifts, 3 sec pause at the knee, 70% rest 1:00 between sets
-3×10/arm Seated DB Press, 1 arm works the other holds the DB in the front rack
These should take about 20:00 total. If there is anything not done, you can finish after the workout
3 Rounds For Time (12:00 cutoff):
-7 Power Snatches, RX (95/65) RX+(135/95)
-15 Burpee Box Jump Overs, 24/20
Last day for these guys, so if you want one, be sure to comment or let us know by the morning.