Well we have a new Member of the Month and we would love for you all to go check it out. Just click here to check her out!
Laura has been working hard for some time now and it’s really starting to show. She has learned that “training” not only goes on in the gym, but outside as well. The diet portion is so important and she is definitely proof of that and it shows. Congrats Laura!
3 Rounds For Time:
1:00 Max Leg Lifts
2:00 Max Jump Rope
3:00 Max DB Box Step Overs
3 Rounds of:
-1:00 Max Calorie Bike
3 Sets of:
-10 Front Squats @65%
-10, 15 or 20 Pushups, your choice based on your ability
Rest 1:30 between sets
-1 Squat Clean, build up across sets, working to as heavy as possible for the day
-3×Max Single Arm DB Row (fast) + 3-5 Reps at a tempo of 3 sec up, 3 sec hold, 3 sec down