Monday 4-10-17

We hope everyone had a great weekend and is ready to get back to some training this week. 

Remember we have a 5K on the 22nd in town we would love you all to be at. It is also taking place of class that morning.  The event is on our Facebook page so be sure to check it out and mark your calendars. 

Swink Sweat 

15:00 AMRAP 

500m Row 

-25 Sumo Squats 

-10 Burpees

Swink Fundamentals 

-Hip Mobility 

Strength:

-1×10 Back Squats @65%, 2×8 @70%

-Max Chinups between each set, minimum of 5 reps

3 Rounds For Time: 

-5 Deadlifts, tough/@75%

-10 Pikes Pushups

-20 WallBalls 

-Rest 2:00

Core:

-3×Hanging Knee Raise/Leg Raise hold, as long as possible at 90°