Well, today we have a fun and interesting day ahead of us, but please don’t shy from the challenge. Here we go!
-LaCrosse Ball the shoulders
-Power Snatch, RX (75/55)
-Toes 2 Bar
-Bar Facing Burpees
*this may seem daunting at first, but I believe in you all and we will get through this….think of it as a test that you’ve been studying for.