Wednesday 4-12-17

Hump Day is here and we have a good amount of training for you guys today. Can’t wait to see you all get after it today, let’s goooooood!

Swink Sweat 

5 Rounds of:

-1:00 Shuttle Runs

-1:00 Walking OH Lunges 

-1:00 AbMat Situps w/ weight

-:30 rest between rounds

Swink Fundamentals 

-Shoulder Mobility 

Strength:

-1×10 Front Squats @65%, 2×8 @70%

-10, 15, 20 or 25! Pushups between each set

EMOTM for 10:00

-1 High Hang Squat Snatch, tough

-10, 15, 20 or 25 Double Unders 

Core:

-4:00 Aaaaabs!

Check out this cool stuff!