Don’t forget everyone, no class this Saturday as we will be in town doing the Rowdy Runners 5K. We would love you all to join us. The race begins at 8:30am and they’re usually on time. Check in the day of, which I’m sure you can also sign up on the day of as well, begins at 7:45-8:15am. Come on out and wear your Swink gear!
-Hanging Leg Lifts
-MedBall Clean and Press
-Band kick backs
3 Sets of:
-4 Tempo Back Squats, 22X1, @70-75%
-15 Tough Ring Rows + Max Hold at chest
5 Sets of:
5×10 sec Sprints, 10 sec rest
-Row, increasing the damper setting by 2 than your normal setting. The focus is on power, speed AND keeping form!
Rest 2:00 between sets
The faces during an L-Sit…