Tuesday 4-18-17

Who had a good time sprinting yesterday!?  Of course, you all did, duh!

Don’t forget we have the 5K this Saturday here in town, so come join us.  It starts at 8:30am, don’t be late. 

Swink Fundamentals 

-Shoulder Mobility 

Strength:

-3×12 Barbell Curls

4 Sets of:

-7 Deadlifts @75-80%

-up to 45 sec static OH hold with DB, heavy 

For Quality, but still go fast:

-50 Hip Extensions 

-75 Double Unders 

-25 OHS, tough weight, try for only 2 sets

-75 Double Unders 

Core:

-2:00 side plank per side

Shirts came in!