Couple of good days of training behind us and few more ahead of us, let’s get after it!
Also, don’t forget about our adjustment of our Saturday schedule as we will be at the Rowdy Run 5K in town. We would love for you to all join us, it begins at 8:30am.
4 x 5:00 rounds
-1000m on the bike
-As many Burpees as possible
Rest 5:00 between rounds
3 Sets of:
-4 Tempo Front Squats, 22X1, @70-75%
-your choice of: 10, 15, 20, or 25 Pushups or 10, 15 or 20 Pike Pushups/Strict HSPU
Rest about 1:30/2:00 between sets
-9 Squat Cleans, RX (115/75) RX+(185/125)
-7 Squat Cleans, RX (135/95) RX+(205/135)
-5 Squat Cleans, RX (155/105) RX+(225/145)
-Accumulate a 2:00-3:00 L-Sit
Last year’s 5K crew!