One more until the 5K. Hope you all can join us! It’s at Kimmel Park here in town and it starts at 8:30am. See you all there tomorrow morning, bright and early!
30 Rounds, alternating Rounds with a partner
-3 Deficit Pushups
-1 Man Makers
-50 Thrusters, (45/35)
3 Sets of
-12 Seated DB Presses
-12 Strict Toes 2 Bar/Hanging Leg Raises
Little throwback to this year’s Open!