Friday 4-21-17

One more until the 5K. Hope you all can join us!  It’s at Kimmel Park here in town and it starts at 8:30am. See you all there tomorrow morning, bright and early!

Swink Sweat 

30 Rounds, alternating Rounds with a partner

-5 WallBalls 

-3 Deficit Pushups 

-1 Man Makers

Swink Fundamentals 

-Glute Strength 

Skill:

-Kipping Pullups

For Time:

“Jackie”

-1000m Row

-50 Thrusters, (45/35)

-30 Pullups

Strength:

3 Sets of

-12 Seated DB Presses 

-12 Strict Toes 2 Bar/Hanging Leg Raises

Little throwback to this year’s Open!