Well guys, the month is almost coming to a close and before you know it, it’ll be Christmas!
This Wednesday, our buddy Tim from Ascent Protein will be at the gym and taste testing all of the protein for you guys. Don’t take any?! Well, you should be and he’ll tell you why and answer any other questions you may have.
4× through each station, 1:00 on, :20 rotation:
-3 Back Squats, 75%
-4 Ring Rows/Strict Chinups
-2 Back Squats, 80%
-4 Ring Rows (harder)/Strict Pullups
-1 Back Squat, 85%
-4 Ring Rows (hardest)/C2B (as strict as possible)
Yay for running!