Wednesday 4-26-17

Got an experiment going: if your picture is on the post, is there a “oh man, now I GOTTA show up” feeling going on?!  We’ll see!

Don’t forget, our buddy Tim will be in the gym today handing out the goodies, Ascent Protein!  Make sure to quiz him big time and ask all the questions. 

Swink Sweat 

For Time:

-40 Calorie Row

-40 MB Squat Cleans

-40 Whole Body Crunches

-40 Box Jumps Overs

-40 Whole Body Crunches 

-40 MB Squat Cleans 

-40 Calorie Row 

Swink Fundamentals 

-Hip Mobility


-Split Jerk


Every 2:00 for 12 Rounds:

-1 Squat Clean + 2 Front Squats + 1 Split Jerk 

1-4: @75% of 1RM Clean and Jerk

5-8: @80%

9-12: @85%


-30 Strict Toes 2 Bar/Hanging Straight Leg Raises