Friday 4-28-17

The weekend is almost here and we hope to see you all in the gym today.  

Swink Sweat 

EMOTM for 24:00

1) 12 WallBalls 

2) 10 Weighted Situps

3) 8 OH Lunges with MB per leg

4) 6 Burpees to a target

Swink Fundamentals 

-Ankle Mobility 

Skill: 

-Double Unders

For Time:

“Annie”

50-40-30-20-10

-Double Unders

-AbMat Situps

Strength:

-3×10/leg DB Box Step Ups

-3×12/leg Banded Reverse Lunges

-3×20 Banded Lat Pulldowns

We got Casein back in stock!