Tuesday 5-2-17

Happy May everyone, to say we kicked it off with a bang is more than true!  Loved everyone getting after it yesterday. 

Don’t forget this Friday night, if you can make it, the Swink Athletics little league team is playing at Jaycee Park which is right down the street from the gym. If you can make it, please go cheer them on!  It starts at 6:15. 

Swink Fundamentals 

-RomWod

Core:

-4:00 Abs (with a twist)

For Max Calories:

3 Rounds of:

-30 sec Row 

-1:00 Rest

3 Rounds of:

-1:00 Row

-1:00 Rest

3 Rounds of:

-2:00 Row

-1:00 Rest