Wednesday 5-3-17

Remember that this Friday the Swink Athletics little league team is playing at 6:15pm at Jaycee Park which is just down the street from the gym. 

Swink Sweat 

5 Rounds of:

-400m Run

-15 Burpees

-10 MB Slams

Swink Fundamentals 

-Hamstring Mobility

Strength:

-3×12-15 Seated DB Press, tough!

-3×12 total Front Rack DB Lunges

For Time:

-1000m Bike

-50 Power Cleans, RX (95/65)

When temporary tattoos are life!