What an awesome time our Monday workout was, we saw so many faces, it was awesome. Time for another fun day at Swink!
Don’t forget Murph is coming up…
-Deadlift, 3×4 @80%, 1×8 @80%
3 Sets, for Max Reps:
-2:00 Max Calorie Row
-1:00 Max HSPU
3 Sets of:
-10-12 Strict Toes 2 Bar
Julz always acting real chill during the tough stuff, can I get an Amen!