Tuesday 5-9-17

What an awesome time our Monday workout was, we saw so many faces, it was awesome. Time for another fun day at Swink!  

Don’t forget Murph is coming up…

Swink Fundamentals 

-Hip Mobility 

Strength:

-Deadlift, 3×4 @80%, 1×8 @80%

Skill:

-Handstands/HSPU

3 Sets, for Max Reps:

-2:00 Max Calorie Row

-1:00 Max HSPU

-2:00 Rest

Core/Accessory:

3 Sets of:

-10-12 Strict Toes 2 Bar

-25 Banded Hamstring Curls

Julz always acting real chill during the tough stuff, can I get an Amen!