Alright everyone, time to hit this hump day hard and get some good training in. Hope we get to see you all today, let’s do this.
-10 DB Snatches, alt.
– Shoulder Mobility
-Hang/High Hang Snatch
-2 Hang/High Hang Squat Snatch, build to a tough double for the day, no percentages
-make up yesterday -or- 100 AbMat Situps w/weight
See my 5:30a bright and early!