Wednesday 5-10-17

Alright everyone, time to hit this hump day hard and get some good training in. Hope we get to see you all today, let’s do this. 

Swink Sweat 

-Tabata Deadlifts 

10:00 AMRAP 

-10 DB Snatches, alt.

-10 Dips

Swink Fundamentals 

– Shoulder Mobility 

Strength:

Front Squats 

-1×3 @80%

-2×2 @82.5%

-3×1 @85%

Skill:

-Hang/High Hang Snatch

8:00 EMOTM 

-2 Hang/High Hang Squat Snatch, build to a tough double for the day, no percentages

Core:

-make up yesterday -or- 100 AbMat Situps w/weight 

See my 5:30a bright and early!