Tuesday 5-16-17

So, this Friday, we will have classes as normal, however, some of us (coaches) will be gone to San Antonio to watch Regionals in person. There will still be class Friday, so no worries!

Also, mark you calendars for Monday the 29th at 9am for Murph!

Swink Fundamentals 

Hip Mobility 

Strength:

Deadlifts

-3×4 @82.5% 

-1×6 @82.5%

Skill:

-Squat Snatch 

For Max Reps:

3 Sets of

-2:00 Calorie Bike

-2:00 Max Squat Snatch, RX(95/65) RX+(135/95)

-2:00 Rest

Picture experiment time….