Don’t forget guys, this Friday a few of us will be gone, so the only change is you’ll have a different coach coaching your class is all, no biggie!
Also, remember to mark those calendars for Monday, May 29th at 9am for Murph! If you’re wanting to use a weighted vest, now is the time to snag one. We can send you the link to different ones out there, just let us know!
EMOTM for 8:00
-3 DB Swing/Clean, 2 Front Squats, 1 Press
*Each round you switch arms, so 4 on the left and 4 on the right
-30 sec on, 1:00 off
-1:00 on, 1:00 off
-2:00 on, 1:00 off
-3:00 on, done
-10 Right Side Plank Raises
-10 Left Side Plank Raises
-20 Mountain Climbers
6×2:00 Rounds with 1:00 rest
Then, with remaining time,
(Rd 1&2) Max Pushups, FULL LOCKOUT!
(Rd 3&4) Max Ring Dips, FULL LOCKOUT!!
(Rd 5&6) Max 1 Arm DB Push Jerks, switch as needed, RX (50/35)
3 Sets of:
-12 Bent Over Rows, tough
-12 Strict Toes 2 Bar
Let’s get after it, right Tony!