Friday 5-19-17

Hey guys, sorry for the late post, but here’s your Friday sweat sesh.

Swink Sweat 

You guys are doing a similar workout as the Fundamentals class

5 Rounds For Time:

-30 Double Unders

-12 WallBalls 

Swink Fundamentals 

-Ankle/Calf Mobility 

Skill:

-Double Unders 

5 Rounds For Time:

-30 Double Unders 

-10 Clean and Jerks, RX(95/65) RX+(135/95)

Strength:

-3×8/leg Weighted Box Step Up

-3×25 Hamstring Curls 

Today begins Regionals!