Monday 5-22-17

Anyone get a chance to watch Regionals over the weekend!?  If not, no worries, it’s easy to go back and watch them on YouTube. Go check them out!

Also, tomorrow we will be posting more about what will be taking place on June 1st for our nutrition focus.  Be sure to be on the lookout for that. 

Swink Sweat 

For Time:

-800m Run

-18 WallBalls

-400m Run

-14 MB Squat Cleans

-200m Run

-12 Burpees

-200m Run

-14 MB Squat Cleans

-400m Run

-18 WallBalls

-800m Run

Swink Fundamentals 

-Hip Mobility 

Strength:

Back Squats:

-1×3 @85%

-2×2 @87.5%

-3×1 @90%*

*this is the last week we use this rep scheme, that’s first. Second, you’re more than likely going to need a spot, so be sure to help each other out!

3 Sets of:

-12 Bent Over Rows

-Max Unbroken Strict Pullups 

For Time:

-40/35 Calorie Bike

-800m Run

Come join us everyone!