Wednesday 5-24-17

Mid week and we have one more good one before we do some much need RomWod on Thursday. 

If you’re planning on attending the Rangers game with us on July 8th, then we need payment by May 25th. Please be sure to contact Meg about that and we would love you all to go with us!

Finally, if you do not know by now, we are bringing back our ever popular kids classes this summer. We have classes for age ranges from 7-15 years old. Betsy will be running these classes and if you’re interested, either let her know or one of your coaches so we can put you in contact with her.  Get that whole family fit!

Swink Sweat 

-Tabata Back Squats 

3 Rounds of 1:00 on/1:00 off

-Side Shuffles with MedBall

-Battle Ropes

-D.U. Practice 

Core:

-4:00 Abs

Swink Fundamentals

-Shoulder Mobility 

Strength:

Front Squats 

-1×3 @85%

-2×2 @87.5%

-3×1 @90%

Skill:

-Squat Snatch

For Time:

5-4-3-2-1

-Squat Snatch, have 5 weights, ascending 

Core:

-4:00 Abs

Back in stock and ready to drink!