Tuesday 5-30-17

Those post Murph feels are real!  Anyone want to take it on today can 100% go for it, if you missed out yesterday. 

Also, this week we are taking a week off of the heavy lifts and focus on speed and skill, so keep your mind open to new things. 

Swink Fundamentals 

-Quad Smash

Strength:

-3×10 Banded Deadlifts @ 50% 

-3×Max Ring Lockout Holds

Accumulate as much time as possible in an L-sit in 10:00. Everyone you break, you must do:

-10 Band Good Mornings

-20 sec Handstand Hold/20 Shoulder Taps/18ft Handstand Walk

Core:

-All the above!

Fun group of people right there!!