Those post Murph feels are real! Anyone want to take it on today can 100% go for it, if you missed out yesterday.
Also, this week we are taking a week off of the heavy lifts and focus on speed and skill, so keep your mind open to new things.
-3×10 Banded Deadlifts @ 50%
-3×Max Ring Lockout Holds
Accumulate as much time as possible in an L-sit in 10:00. Everyone you break, you must do:
-10 Band Good Mornings
-20 sec Handstand Hold/20 Shoulder Taps/18ft Handstand Walk
Fun group of people right there!!