Wednesday 5-31-17

Last day of the month which means we have our Member of the Month workout coming up this Friday. Also, this Friday is the LAST day to pay for your Rangers tickets if you guys want to join us.  Please reach out to Meg if you’re interested, we would love you all to be there. 

Swink Sweat 

-5×5 Seated Strict Press

3 Rounds of:

-1:00 Calorie Bike

-1:00 Calorie Ski

Core:

-4:00 Abs

Swink Fundamentals 

-Quad Stretch (Couch stretch) 

-Figure 4 Stretch 

Strength/Speed:

-4×5 Front Squats @50%, 5 sec negative and stand as fast as possible

15:00 AMRAP 

-200m Row

-30 Double Unders

-200m Run

Core/Skill:

-100 Hollow Rocks, as few sets as possible

Come join us for the Rangers game!