Friday 6-2-17

Well, it’s come to this, our Member of the Month workout is here!  Today, we all are taking on this workout or a variation of it, even Sweat. 

Also, be looking for a post today about the whole nutrition thing we’ll be implementing. 

Swink Sweat 

For Mike”

For Time:

-200m Run 

-21 Pushups

-9 Deadlifts 

-400m Run 

15 Pushups 

-6 Deadlifts

-800m Run 

-9 Pushups

-3 Deadlifts 

Swink Fundamentals 

-Hamstring Mobility (band)

Skill:

-Handstand Pushups

“For Mike”

For Time:

-200m Run 

-21 Handstand Pushups, RX+(flat mat)

-9 Deadlifts, RX (155/115) RX+(225/165)

-400m Run 

15 HSPU, RX+(15/10 plates)

-6 Deadlifts, RX (185/125) RX+(275/185)

-800m Run 

-9 HSPU, RX+(2×15/15 plates)

-3 Deadlifts, RX (225/135) RX+(315/205)

Skill/Strength:

-3×10 Strict Muscle Up Transitions 

Don’t forget that it’s the last day to pay for Rangers tickets.