Well, it’s come to this, our Member of the Month workout is here! Today, we all are taking on this workout or a variation of it, even Sweat.
Also, be looking for a post today about the whole nutrition thing we’ll be implementing.
-Hamstring Mobility (band)
-21 Handstand Pushups, RX+(flat mat)
-9 Deadlifts, RX (155/115) RX+(225/165)
–15 HSPU, RX+(15/10 plates)
-6 Deadlifts, RX (185/125) RX+(275/185)
-9 HSPU, RX+(2×15/15 plates)
-3 Deadlifts, RX (225/135) RX+(315/205)
-3×10 Strict Muscle Up Transitions
Don’t forget that it’s the last day to pay for Rangers tickets.