Tuesday 6-6-17

Had a great day of training yesterday and can’t wait to get back at it. Here’s today:

Swink Fundamentals 

-Hip Mobility 



-3×2 @87.5%, 1×4 @87.5%

For Max Reps:

-2:00 Max Calorie Row

-2:00 Max Ring Rows, RX+(feet on a 20″ box)

Rest 1:00

-2:00 Max Calorie Row

-2:00 Max Strict HSPU, modification can be seated DB Press, RX+(flat mat) 

Rest 1:00


-50 GHD Situps

-50 Hip Extensions

Julie playing over here, chillin’ in fact!