Wednesday 6-7-17

This weekend we have 3 of our athletes getting married!  One is here locally, Dalton and Ashleigh, so be sure to crash that, haha!  Just kidding guys…sort of πŸ˜‰  The other is in Colorado, Austin, and a few of us will be gone for that. Wish them the best ad they take on this next chapter of their young lives. 

Swink Sweat

-Tabata Deadlifts, go up from last time on 5/8

For Completion:
18, 16, 14, 12, 10

– Calorie Row 

– Hanging knee raises to a target

– Box Jumps

Core:

4:00 Abs
Swink Fundamentals 

Front Rack Mobility 

Strength:

-5Γ—1 Front Squats, 1- set is at 85% and build as you see fit

-Build to a heavy single on Hang Squat Clean (roughly 10-12min)

EMOTM for 6:00

-2 Hang Squat Cleans @85-87.5% of your heavy single

Accessory:

-100 Band pull aparts

-100 Lat pull downs 

-100 Tricep extensions

That Fit Men Cook app is a game changer, go download it ASAP!