Hey everyone, we hope you’re ready to start back at the gym, but we need to make sure you all understand:
It’s getting hotter outside and it’s getting to a dangerous level outside so be sure to drink your water. How much? At least your body weight in ounces of water. Example: a 150lb person should be drinking 150 ounces of water.
Also, as we approach the last week of June, we have a challenge for you. For that last week, we want you to plan an entire week of lunches. By plan, we mean prep an entire week of lunches. Out of your comfort zone, maybe, but it’s one week. You can do this. So, start looking for a meal(s)/recipes and we are going to want to see pictures of this!
-WallBalls with remaining time
-Low Back Mobility (4:00)
Warm Up (10:00)
To start this workout, you must complete 15/30 HSPU, then
2, 4, 6, 8…
– Unbroken Back Squats*, RX (135/95) RX+(225/145)
*if you break up the reps, you have to do 3 Burpees as a penalty
10, 15, 20, 25…
At the 7:30 minute mark, you must do another set of HSPU
-4×Max Kipping Knee Raises