Tuesday 6-20-17

Well, what a fun workout Monday was, but we have another good one for ya. 

But first, look what we have coming soon and available to pre-order (for the ladies):

Rose colored muscle tank. Need one!?  Let us know and we’ll put ya down for a preorder. 

Swink Fundamentals 

-Thoracic Mobility (4:00)

Warm-up (10:00)


-Power Cleans (5:00)

5 Rounds For Time (18:00 cutoff)

-8 Power Cleans, RX (115/80) RX+(185/125)

-24/20 Calorie Row


4 Sets of:

-25 Hamstring Curls 

-15 Weighted Glute Bridges