Wednesday 6-21-17

Guys, if you’re not following Fit Men Cook on social media, you totally should be!  Try some of those meals and let us know which ones are keepers and maybe even post about it!  Also, don’t forget that next week, your challenge is to prep all your lunches and show us your efforts. It would be cool to see what everyone is doing and even get some ideas/inspiration from you all. 

Swink Sweat 

EMOTM for 8:00

Odd: 

-Max Ring Rows or Strict Pullups

Even:

-4 Turkish Getupd

-5×400m Run Sprints, each for time, rest as needed 

Swink Fundamentals 

-Shoulder Mobility (4:00)

Warm-up (10:00)

Skill (8:00):

-Kipping

For Time (14:00 cutoff)

21-18-15-12-9

-Shoulder 2 OH, RX (115/80)

-Pullups, RX (unassisted)

Core:

-100 Hollow Rocks*

*every break, you must do 15 sec superman hold

Here the new ladies shirt is on, size small in the picture. Don’t forget to get your preorder in!