Tuesday 6-27-16

Two 1 Mile Runs was fun, ya?! šŸ˜‰ Hope you guys are doing good with prepping the food for lunch and hope we get to see it in some pictures. 

Dont forget the Ranger Game is coming up, July 8th. 

Swink Fundamentals 

-Couch Stretch (4:00)

Warm-up (10:00)

Strength:

Every 2:00 for 8:00

-4 Deadlifts with a 3 sec pause at the knee, up to 75%

-25-50 Double Unders

For Time (12:00 cutoff)

21-15-9

-OHS, RX (75/55) RX+(115/80)

-Box Jump Overs (24/20)

Core:

-Accumulate 3:00 Weighted Plank, on your elbows, as heavy as possible 

OHS and Batman, legit mix