Wednesday 6-28-17

Today we have a special workout for you all. Today we are doing our Member of the Month Dani’s workout today. Every class is doing this one today!

Swink Sweat 

“For Dani”

For Time (20:00 cutoff):

-1000m Row 

-800m Run

-8 Wall Walks 

-800m Row

-400m Run

-4 Wall Walks

-400m Row

-200m Run

-2 Wall Walks

Swink Fundamentals 

-Thoracic Mobility (4:00)

Warm-up (8:00)

Strength:

EMOTM for 8:00

-2 High Hang Squat Cleans, second rep has a 3 sec pause at the bottom, 😥

“For Dani”

For Time (20:00 cutoff):

-1000m Row 

-800m Run

-8 Wall Walks 

-800m Row

-400m Run

-4 Wall Walks

-400m Row

-200m Run

-2 Wall Walks

No time for sleeping on this one!