Friday 6-30-17

Hey guys, next week, for the 4th, we will have a modified schedule. We will let you know about that very very soon, so be on the lookout for it. 

Swink Sweat 

8 Rounds of 45sec on, 15sec off

P1: 

– Max Calorie Bike

P2:

-Max Godlet Squats (odd)

-Max WallBall Situps (even)

Swink Fundamentals 

-Hip Mobility 

Skill:

-WallBall efficiency 

For Time:

“Karen”

-150 WallBalls (20/14)

Accessory:

-3×8 Banded Deadlifts

-3×12 Cuban Rotations w/ Superman hold

When your waiting on that ball to come back down…