Hope you all had a safe and fun 4th!
New month means a new Member of the Month. We will post that today so be on the lookout for that.
Also, next Wednesday, Airrosti will be at the gym in the evening to do assessments for anyone with nagging injuries or if you just have questions. Feel free to bug them, that’s what they’re there for!
-20, 40, 60, 80 Singles
-20 Air Squats
-Alternate Superman hold and Hollow Rock hold
-10 Calorie Row
-7 Bar Facing Burpees
-4 Clean and Jerks, RX (155/100) RX+(185/120)
Take the next 12:00 to rest and establish a heavy Clean and Jerk for the day
Good looking group here!