Friday 7-7-17

Don’t forget for those of you going to the Rangers game with us, it’s this Saturday. 

Also, Airrosti will be visiting us this coming Wednesday for our evening classes. If you have any nagging pain or any questions, please talk to them on this day. 

Swink Sweat 

Every 5:00 for 6 Rounds, with a partner

-400m MedBall Run

-40 MedBall Situps (20 each)

Swink Fundamentals 

-Shoulder Mobility 

Skill:

-Squat Snatch

For Time (17:00 cutoff)

-30 Double Unders

-30 Squat Snatches, RX(75/55)

-30 Double Unders 

Rest 2:00

-30 Double Unders 

-20 Squat Snatches, RX (115/85)

-30 Double Unders 

Rest 2:00

-30 Double Unders 

-10 Squat Snatches, RX (145/105)

-30 Double Unders 

Strength:

-3×12 Bent Over Rows, tough 

-3×Max Strict Toes 2 Bar

LeLe playing again…