Monday 7-10-17

Guys…the CrossFit Games is coming!  In under 1 month we’ll be watching the fittest men and women in the world compete on the big stage. We’re looking to plan some watching parties now, so be on the lookout. 

This Wednesday, don’t forget, Airrosti will be at the evening classes to assess and answer any questions you may have, so be sure to make your way over and chat with them. 

Swink Sweat 

5 Rounds For Max Reps:

-1:00 Box Jump Overs

-1:00 Full Body Crunches 

-1:00 DB Swings 

-1:00 Rest

Swink Fundamentals 

-Glute Strength 

Strength:

-5RM Back Squat (12:00)

3 Sets of 1:00 on, 1:00 off

– Max Calorie Bike

– Max Calorie Row

Core:

-Accumulate 3:00 in an L-Sit

Look at these cool kids!