Fri-yay is here again and we have some fun ones for you again this week. Don’t forget, next week’s challenge is to use 2-3 recipes for the crockpot. Haven’t found recipes yet!? Get on it then, it’s super easy.
The goal with this is to have a meal prepared and ready to eat when you get home from a hectic day of work, running kids around, working out, etc. We’d love to see the recipes and pictures of them so be sure to use the hashtag #SwinkMadeMeDoIt so we can check it out.
-DB Lunge/DB Snatch
-50ft OH Lunge,right RX(50/35)
-50ft OH Lunge, left
-20 DB Snatch, alternating
*Every 5:00 and at the start of the workout, you must Row 30/25 Calories
-3×Max Strict Toes 2 Bar
Look at this family right here! Congrats you guys, from everyone here at Swink.