Friday 7-21-17

Fri-yay is here again and we have some fun ones for you again this week. Don’t forget, next week’s challenge is to use 2-3 recipes for the crockpot. Haven’t found recipes yet!?  Get on it then, it’s super easy. 

The goal with this is to have a meal prepared and ready to eat when you get home from a hectic day of work, running kids around, working out, etc.  We’d love to see the recipes and pictures of them so be sure to use the hashtag #SwinkMadeMeDoIt so we can check it out. 

Swink Sweat 

Partner Chipper

50-40-30-20-10

-Calorie Row

-Thrusters

-Double Unders/attempts

Swink Fundamentals 

-Shoulder Mobility 

Skill:

-DB Lunge/DB Snatch

25:00 AMRAP

-50ft OH Lunge,right RX(50/35)

-50ft OH Lunge, left

-20 DB Snatch, alternating 

*Every 5:00 and at the start of the workout, you must Row 30/25 Calories

Core:

-3×Max Strict Toes 2 Bar 

Look at this family right here!  Congrats you guys, from everyone here at Swink.