Monday 7-24-17

The start of a new week is here and we can’t wait to unveil the workouts we have planned for you today to kick off another great week.

First, don’t forget, we gave you all an objective to get 2-3 crockpot recipes for this week and to actually try them out. We want to see the pictures of your recipes. Tag us and use the hashtag #SwinkMadeMeDoIt so we can see/find the pictures.

Swink Sweat **be sure yo hydrate**

20:00 AMRAP

-400m Run

-40 AbMat Situps

-200m Run

-20 Pushups

Then,

-Tabata Wall Sits

Swink Fundamentals

-Glute Strength

Core:

-Tabata Pikes

Strength:

Every 2:00 for 5 Rounds:

-12 Burpee Box Jumps (24/20)

-5 Back Squats, @72.5-75% of 5RM

Accessory:

4 Sets of:

-Max Ring Rows

-Max DB Curls

Let’s jump right in to this week