Wednesday 7-26-17

Fundamentals, you’re gonna be outside running today, so prepare for it please. Don’t skip because of it, rise to the challenge instead.

Here we go:

Swink Sweat

6 Rounds of:

-10 Calorie Bike

-6 Turkish Getups

-10 MB Squat Cleans

Swink Fundamentals

-Shoulder Mobility/Strength


-Power Snatch

3 Rounds, each For Time, rest 3:00 between

-400m Run


-Power Snatch, RX (1st Rd-95/65, 2nd Rd-115/80, 3rd Rd-135/95)

-3/5 Muscle Ups between and after Power Snatches


-Accumulate a 3:00 L-Sit