Friday 8-4-17

Friday is here once again and that means….DAY 2 OF THE CROSSFIT GAMES!

If you did not catch day 1, the leaderboard and the performances have been impressive and confusing all at the same time. No worries, it’s only been 1 day and we hope you all are as excited as we are about it all.

Swink Sweat

3 Rounds with a partner

1:00 on, 1:00 off

-DB Swings

-Calorie Bike

-DB Box Step up with a press

-Calorie Ski

Swink Fundamentals

You guys get to take on a workout that the teens and masters are doing on Saturday. Their workout consists of a vest and probably a wider box than we have, but none the less, we take it on!

“Vest Triplet”

4 Rounds For Time:

-400m Run

-24 Air Squats

-12 Burpees Box Jump Overs, 30″

*All done in a weight vest if you have one.

Strength/Accessory:

-3×15-20 Box Step Ups/leg

-3×Max Strict HSPU + Max Kipping HSPU (if capable)

Great first day!