So don’t forget guys that Saturday August 19th is the date for so many things, including bringing out a friend to do a workout with us. So get to chatting with them and convince them to join you!
-3 Front Squats, increase as you go
-Bar Muscle Ups
4×2:00 on, 1:00 off
-Max Bar Muscle Ups
-3×15 Bent Over Rows, tough
Grab your partner, Team Series is coming!