Friday 8-11-17

Weekend is on the way and we’re excited about another day of training.

Don’t forget, next Saturday, please try and make it out to either the 9:45am class and/or the Nutrition Lecture at 10:30am. If you can make it, please come show your support. Also, the same day, we will have Virtuosity Shoppe out selling all kinds of goodies.

Swink Sweat

Complete the following with a partner:

-50 Calorie Row

-100 WallBalls

-40 Calorie Row

-80 MedBall Slams

-30 Calorie Row

-60 MedBall Squat Cleans

-20 Calorie Row

-40 Pushups

-10 Calorie Row

-20 Burpees

Swink Fundamentals

-Shoulder Mobility

Skill:

-Snatch

Strength:

-3RM Snatch, 2×3 @85-90%

-3×3 Snatch Pull, 105%

5:00 AMRAP

-25/15 Double Unders

-20 DB Snatches

Core:

-3×30-40 Russian Twists

This Mach1 Food is delicious, you NEED to try it if you never have before.