Wednesday 8-16-17

Well we are seeing more and more teams form for the Team Series coming up in September. Wanna do it but need a partner? Ask the people that are normally in your class. Most of the workouts are going to have to be done during your normal class times so finding someone you typically workout with can help you find a partner. It can also be coed partners.

Swink Sweat

8 Rounds For Time:

-200m Run

-16 OH Walking Lunges

-8 Pullups/Ring Rows

Swink Fundamentals

-Quad Smash

-Forearm Smash

Skill:

-Bar Muscle Ups, new modifications

15:00 AMRAP

-9 Bar Muscle Ups

-15 Deadlifts, RX (225/165)

-21 Box Jump Overs, RX (24/20)

Accessory:

-3×30 Banded Lat Pulldowns

-3×15-20 Weighted Glute Raises

-Practice Single Arm OHS with a DB

The love for Biking is real, you can see it here.